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Take Time & Restore Yourself

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Take Time & Restore Yourself

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Community resources

WarmLine

 

Just need someone to talk to? Individuals with lived experience offer supportive listening, and more.


Monday - Friday, 9 am - 5 pm (916) 366-4668.

WarmLine Family Resource Center


Support Center that helps with parenting a child with developmental delays or disabilities. 


2424 Castro Way, Sacramento, CA 95818

(916) 455-9500


 http://www.warmlinefrc.org/ 

Friendship line

Friendship line


Institute on Aging’s 24-hour toll-free Friendship Line is a crisis line for people aged 60 years and older, and adults living with disabilities. They make on-going outreach calls to lonely older adults and help with suicide prevention in elders. 


3575 Geary Boulevard San Francisco, CA 94118

(415) 750- 4111


https://www.ioaging.org/services/friendship-line 

Book Recommendations

Boundaries

 https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454

Incredible Years

https://www.incredibleyears.com/

It Will Never Happen To Me

https://www.amazon.com/Will-Never-Happen-Children-Alcoholics/dp/0345345940

The Conscious Parent

https://www.amazon.com/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1897238452

The Manual to Middle School for Guys

https://www.amazon.com/Manual-Middle-School-Survival-Guide/dp/0800728475/ref=sr_1_1?crid=2CG52KY8MRYHJ&dchild=1&keywords=manual+to+middle+school&qid=1609986675&s=books&sprefix=manual+to+middle%2Cstripbooks%2C223&sr=1-1

The Care and Keeping of You for Girls

https://www.amazon.com/Care-Keeping-You-Younger-American/dp/1609580834

Brainspotting

 Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change: Grand Ph.D., David: 0600835255189: Amazon.com: Books 

Transforming the difficult child: The nurtured heart approach

 Transforming the Difficult Child: The Nurtured Heart Approach: Howard Glasser, Jennifer Easley: 9780967050706: Amazon.com: Books 

Nurtured Heart Approach

https://www.amazon.com/Transforming-Difficult-Child-Nurtured-Approach/dp/098267144X

MENTAL HEALTH EDUCATIONAL ARTICLES

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