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Take Time & Restore Yourself

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Take Time & Restore Yourself

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Brainspotting

What is Brainspotting?

Download PDF

Videos about the brain

Brainspotting Therapy (BSP)

Healing Trauma

Trauma, the Nervous system and the brain

How trauma impacts your brain

Brain basics: Anxiety

Fight, flight, freeze and fawn survival responses.

Brain Basics: Panic Attacks

Psychoeducation about panic attacks

Brain basics: Sleep Deprived Brain

Why we need to sleep

Emotions And The Brain

Psychoeducation about emotions and body reactions

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  • Home
  • About
  • Consult
  • Clinical Supervision
  • Case Consultations
  • Current Clients
  • Treatment Approach
  • Somatic: Brainspotting
  • Services Offered
  • Cost of Services
  • Payment
  • YouTube: Therapist Tash
  • Self Care
  • Hospital & Crisis
  • Resources|Books|Articles
  • Contact

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